Elizabeth Dyer

Anise Essential Oil

Anise (Illicium verum) is commonly called the Chinese Star Anise because of the seed pods shape. The plant itself is a medium-sized evergreen tree that grows in Northeast Vietnam and Southwest China. This current species has taken over production in essential oils from the original plant that was cultivated in parts of Egypt and the Middle East. The switch happened primarily due to the cost of production. This spicy oil with a licorice-like flavor has been used in blends, mouthwashes,…

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Top Supplements For Weight Loss

Losing weight is hard, right? You try to eat right, walk more, joined a gym, but you are just not losing the pounds as quickly as you would like. Maybe you need a little help, consider adding natural weight loss management supplements to your weight loss program. Weight loss supplements contain herbs, vitamins, minerals, and a combination of natural ingredients that work together in your body to raise your metabolism, reduce your appetite or burn more calories or block the…

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Which Diet Plan Is Best? Study’s Surprising Results

As the old year comes to a close and everyone begins to look forward to the beginning of a New Year, many people are also anticipating the beginning of their New Year’s resolutions. For numerous individuals, New Year’s resolutions will involve vows to cut back on their food intake, get on a diet and exercise regimen and drop at least a few pounds. The question that hangs in the air for those who are anticipating the start of a new diet lies in exactly which diet might happen …

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Stay Full With Fiber

Your Doctor and Grandmother agree, “You need more fiber in your diet.” Increased fiber intake is often recommended, but beyond grabbing a box of bran flakes, we rarely understand what fiber is or how to incorporate it into our diets. Fiber is simply a type of carbohydrate from plants that cannot be digested by humans and is either soluble or insoluble. Soluble fiber dissolves in water. Sources include oat bran, barley, nuts, seeds, beans, lentils, peas, and psyllium, often used…

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‘Tis The Season To Be Stressed?

Relaxed, stress-free holidays only a dream???  The answer is here.  Try these products from S&S Smoothies and Supplements: For Sleep Now Sleep Melatonin Peaceful Sleep Essential Oil Blend Nighttime Tea CBD Sleep Formulas For Mood: Relax Now True Calm Peace & Harmony Essential Oil Blend Mental Focus Essential Oil Blend Smiles For Miles Essential Oil Blend Green Tranquility Tea Take time to take care of yourself. Focus your mind on all of the positive things in your life and let…

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