Elizabeth Dyer

Make Your Heart Healthy with Hemp Seeds

Hemp seeds are an excellent source of protein, needed fiber, and omega-3 fatty acids. However, hemp seeds also contain a plethora of vitamins and minerals including: vitamin E, magnesium, phosphorous, potassium, niacin, riboflavin, thiamine, vitamin B-6, folate, zine, and iron. Anti-Inflammatory In addition, hemp seeds have anti-inflammatory properties. Studies have shown that reducing inflammation can help manage chronic diseases like metabolic syndrome, type 2 diabetes, arthritis, heart disease, and fatty liver disease (non-alcohol related). Inflammation is linked in all major…

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CoQ10 – Good for the Heart and the Rest of Your Body as Well

CoQ10 is short for Coenzyme Q10. This compound helps generate energy within your cells. While your body produces this naturally, production reduces with age and individuals with certain health conditions have low levels of CoQ10, making the need to supplement critical for health. Research completed on individuals with heart failure found that CoQ10 taken for a minimum of 2 years helped improve their heart health and significantly reduced their risk of dying from heart disease. Another study found that those…

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The Amazing Benefits of Omega-3 Fish Oil

Omega-3 comes from oily fish. The best sources are fish that are not readily caught in our area like Salmon, anchovies, krill, white fish, and herring. As a result, talking quality Omega-3 Supplement can be vital to your health. Do you know that Omega-3 has numerous health benefits? Those that have been scientifically proven include: 1.       Slowing Down or Preventing Alzheimer’s Disease Having watched family members suffer this slow decline, I can’t recommend enough that people do everything they can…

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10 Tips to lose the Holiday Weight Gain

The holiday is a time to relax and have fun with friends and family. In the cause of doing this, some people go partying, skiing, camping, doing all sort of fun activities before resuming back to work, school or wherever consumes the body energy. Most people tend to gain more weight during the holidays. Concerned people find a way to go back to the perfect shape and fitness condition they were before the holidays. Here are tips to help you…

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