When you start doing strength training exercises, you want to gain muscle. During the workout, the muscle is actually tore. The body begins to rebuild that tear with additional muscle tissue.
In order for this process to work, the body must have protein. The protein will either come from other muscle, an undesirable result, or from the foods we eat.
I recommend a healthy protein shake about 30 minutes after the workout. At Sensational Shakes, protein powders are available in a variety of flavors and formulas. You are sure to find one that suits both your taste buds and your dietary requirements. Formulas available include:
- Brown Rice
- Natural Chocolate or Natural Vanilla
- Egg White
- Vanilla Creme or Rich Chocolate
- Fit & Tone (Contains Whey)
- Berry or Mocha
- Pea Protein
- Dutch Chocolate or Vanilla Toffee
- Plant Protein Complex
- Creamy Vanilla
- Soy
- Natural Chocolate or Natural Vanilla
- Whey
- Dutch Chocolate, Natural Vanilla, Cookies & Cream, Strawberry or Toffee Caramel Fudge