When you start doing strength training exercises, you want to gain muscle. During the workout, the muscle is actually tore. The body begins to rebuild that tear with additional muscle tissue.

In order for this process to work, the body must have protein. The protein will either come from other muscle, an undesirable result, or from the foods we eat.

I recommend a healthy protein shake about 30 minutes after the workout. At Sensational Shakes, protein powders are available in a variety of flavors and formulas. You are sure to find one that suits both your taste buds and your dietary requirements. Formulas available include:

Brown Rice
Natural Chocolate or Natural Vanilla
Egg White
Vanilla Creme or Rich Chocolate
Fit & Tone (Contains Whey)
Berry or Mocha
Pea Protein
Dutch Chocolate or Vanilla Toffee
Plant Protein Complex
Creamy Vanilla
Natural Chocolate or Natural Vanilla
Dutch Chocolate, Natural Vanilla, Cookies & Cream, Strawberry or Toffee Caramel Fudge