Working Out as the Weather gets Colder
Don’t use colder weather as an excuse. Find new ways to workout as the temperature takes a dip.
HIIT Me with Your Best Shot
HIIT or High-Intensity Interval Training is a type of workout that utilizes a series of high-intensity moves followed by varied rest times. Learn more.
Take the First Step – Walking for Better Health
Thanks to technological advances most people skip walking in their everyday lives. Even though most people see running and aerobic exercise as the ideal for healthy exercise, walking, and moderate exercise are also crucial for your health. According to Harvard Health, “benefits of physical activity depend on three elements: the intensity, duration, and frequency of exercise.” Even though you would need to walk 5 days a week at 30-minute intervals compared to the 3 days a week for 20 minutes…
5 Anywhere Workout Sets – No Gym Required
Try an anywhere workout – no gym and no equipment needed. These simple to follow, but effect workouts will keep you in shape without hurting the budget.
Put a Spring in Your Step
Kids, school, work, and demanding extracurricular activities that have you running all over town can leave you exhausted and drained. Sometimes you need just a little pick-me-up, but before you grab another cup of coffee with a double shot of espresso, there are alternative, natural ways to boost your energy and stamina. Exercise is not only a great way to boost your metabolism and reduce stress, but it “also gives your cells more energy to burn and circulates oxygen” (Harvard…