walking - taking the first steps to better health

Take the First Step – Walking for Better Health

Thanks to technological advances most people skip walking in their everyday lives. Even though most people see running and aerobic exercise as the ideal for healthy exercise, walking, and moderate exercise are also crucial for your health. According to Harvard Health, “benefits of physical activity depend on three elements: the intensity, duration, and frequency of exercise.” Even though you would need to walk 5 days a week at 30-minute intervals compared to the 3 days a week for 20 minutes…

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Put a Spring in Your Step

Kids, school, work, and demanding extracurricular activities that have you running all over town can leave you exhausted and drained. Sometimes you need just a little pick-me-up, but before you grab another cup of coffee with a double shot of espresso, there are alternative, natural ways to boost your energy and stamina. Exercise is not only a great way to boost your metabolism and reduce stress, but it “also gives your cells more energy to burn and circulates oxygen” (Harvard…

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