With the increasing number of people unhappy with themselves, their jobs, or their life in general, it is time we learned to love ourselves. Here are a few things to do in order to enjoy life more. Eating right: The first on this list is eating right, and at consistent Include raw vegetables which are easy to peel and eat, as well as fruits like bananas and citrus to boost vitamin levels. Bananas provide you with a fillip as they…
Make a plan for success. Make a plan for setbacks. Make a plan to move forward. Make a plan and reach your goals! 5 Reasons to plan first.
As the old year comes to a close and everyone begins to look forward to the beginning of a New Year, many people are also anticipating the beginning of their New Year’s resolutions. For numerous individuals, New Year’s resolutions will involve vows to cut back on their food intake, get on a diet and exercise regimen and drop at least a few pounds. The question that hangs in the air for those who are anticipating the start of a new diet lies in exactly which diet might happen …
The holiday season is a fun and joyous time but also a very busy one, and holiday stress and anxiety can and does happen. Learn ways to feel blessed and not stressed.
As the holiday season approaches, it is the perfect time to talk about ways to have an attitude of gratitude and show others you care.
Diabetes is a growing concern not only for adults but teens and children alike. Learn more about how to prevent this disease according to doctor recommendations.