General Health

Make 2023 Your Year

Is 2023 going to be your year? Or have you already given up on your New Year’s resolutions? Confession Time I want to start by telling you a confession. I don’t set any new year’s resolutions. Not a single one. I think resolutions don’t get us where we need to go. We need to set goals, and not just any goals, but SMART goals. In addition, I don’t set goals for the New Year. I start at the beginning of…

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10 Ways To Love Yourself

With the increasing number of people unhappy with themselves, their jobs, or their life in general, it is time we learned to love ourselves. Here are a few things to do in order to enjoy life more. Eating right: The first on this list is eating right, and at consistent Include raw vegetables which are easy to peel and eat, as well as fruits like bananas and citrus to boost vitamin levels. Bananas provide you with a fillip as they…

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Which Diet Plan Is Best? Study’s Surprising Results

As the old year comes to a close and everyone begins to look forward to the beginning of a New Year, many people are also anticipating the beginning of their New Year’s resolutions. For numerous individuals, New Year’s resolutions will involve vows to cut back on their food intake, get on a diet and exercise regimen and drop at least a few pounds. The question that hangs in the air for those who are anticipating the start of a new diet lies in exactly which diet might happen …

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