We are living in a fast-paced world where everyone is running from task to task. Processed food, pollution, adulterated food, hectic lifestyle, and taxing professional demands are some of the many reasons that we are not getting sufficient nutrients from the food we eat.
A modern man may have earned a lot of money and prestige while his body became a storehouse of various diseases. In order to keep ourselves going in such difficult situations, it is crucial to fulfill the nutritional needs of the body.
As per expert dieticians across the globe, a man’s diet should have a complete balance of fiber, proteins, vitamins, minerals, carbohydrates and fats. Macronutrients like fats, carbohydrates, and proteins are still readily available in various food items.
However, vitamins and minerals which are vital for the functions in the body are often in short supply. The lack of these nutrients through dietary sources coupled with the increase in various deficiency diseases have given birth to the need for additional supplements like the multivitamin.
All multivitamin formulas are not made the same. It is important to know which use natural vs. synthetic sources, which is better for you a tablet, capsule, or chewable. How much do you need? Which formula is right for you?
Some easy tips to choose the right multivitamin for you
Some multivitamins are formulated to work best for specific age groups. For example, a children’s formula can be designed specifically for young ones over the age of 2, while others are designed for those over 50. Our nutrient requirements change with age and so should our
Some formulas are designs to meet the needs of men or women. Those in the childbearing age range may benefit by also finding the vitamin for their gender.
Is the supplement complete? Take a look at the daily recommended allowance. If the supplement is not providing a good percentage in several categories, it would be best to look at another brand. A good multivitamin tablet should supply all necessary nutrients like Vitamin A, B complex, C, D2 or D3, E, calcium, magnesium, iron, potassium, selenium, and zinc.
Chewables and capsules are becoming the defacto way to take vitamins. Recent studies have shown that tablets may not digest fully and therefore do not always provide the body with the nutrients desired.
At Sensational Shakes, we carry a variety of vitamins to help you find the one that best suits your needs.