Stress is an unavoidable part of modern life.  Feeling threatened or stressed triggers a biochemical process known as the “fight or flight response.” As a result, our bodies flood with a mixture of brain chemicals designed for our immediate action.

Acute Stress

Acute stress occurs when you are directly threatened. The duration is short and the tension dissipates once the pressure is gone. Examples include missed deadlines, late bills, or an accident. Symptoms include headaches, rapid heart rate and palpitations, upset stomach and generalized body pain.

Chronic Stress

Chronic stress, on the other hand, can be triggered by a lengthy illness, ongoing financial difficulties, unhealthy relationships, or self-perceived failures. Symptoms include constant headaches, muscle stiffness, stomach disorders including diarrhea or constipation. However, it doesn’t stop there. Frequent nausea, insomnia, heart dysrhythmias, rapid weight gain or weight loss, and gradual loss of sex drive are also common symptoms that arise. This plethora of issues can diminish a person’s lifestyle.

Stress Management

Unfortunately, many choose to cope with the pressure through drugs, alcohol, tobacco, or binge eating. In the end, these unhealthy choices only increase stress levels.

In contrast, a healthier and more efficient way to manage is through the use of diet, exercise and natural supplements. Find ones designed specifically for stress relief like True Calm from NOW Foods, available at Sensational Shakes. True Calm aims to relieve stress using a combination of amino acids formulated to support the normal production and function of calming neurotransmitters in the brain.

True Calm includes GABA and glycine, two amino acids that promote a relaxed state of mind. Along with Taurine, and similar amino acids with calming properties to help you relax. These nutrients are blended with Valerian, which is known to interact with the GABA receptors in the nervous system. The result is a more relaxed mood.

Brain Fog

Constant stress and a modern diet of prepackaged and processed foods combine to cause a disorder known as “brain fog.” Brain fog is a feeling of confusion, forgetfulness, and lack of focus and mental clarity. Although brain fog is becoming more common but can be resolved using a natural supplement from NOW Nutrition called True Focus.

True Focus
supports the production of Norepinephrine and Dopamine, key neurotransmitters for the maintenance of alertness and mental acuity. In addition, they are known for promoting a feeling of general well-being. These two neurotransmitters are produced in the body from the amino acid precursors L-Tyrosine and L-Phenylalanine. This process also requires Vitamins C and B-6 as cofactors. NOW True Focus combines these important nutrients with ingredients like Ginkgo biloba and DMAE to complement this formula and provide maximum results.

A combination of True Calm and True Focus provide the support your body needs to combat the effects of stress and brain fog. Learn more at Sensational Shakes.