The rise in the number of individuals affected by diabetes has raised major concerns about the disease and prompted many people to employ preventative measures. This disease is a growing concern not only for adults but teens and children alike.

Type 1 diabetes occurs when the body’s production of insulin is insufficient to function properly. This dysfunction can initially be triggered by a viral or bacterial infection, chemical toxins in food, or unidentified components causing an autoimmune reaction. In comparison, Type 2 is caused by obesity, living a sedentary lifestyle, increasing in age, or a bad diet.

There are many abhorrent ailments attributed to diabetes. Ranging from mild to severe nerve damage, coupled with diabetes-related circulation problems which often lead to the loss of a leg or foot. It is now seen to be the cardinal cause of blindness and kidney failure among adults. Among other complications, it increases the risk of heart disease and can eventually lead to death. The number of fatalities reported due to this disease is rapidly growing over the last few years.

The obese and those that have a family history of the disease should pay more attention to how to prevent diabetes.

How to Prevent Diabetes


Considering lifestyle is important. Eating a healthy diet or doing the right exercise can help significantly in preventing type 2 diabetes. Research indicates that aerobic exercise and resistance training both can help control the disease, thereby lowering the blood sugar level and boosting your insulin production naturally. Inactivity promotes diabetes; thus, you need to workout regularly.

Whole Grains

It is advisable to choose whole grain foods such as cereals, bread or pasta over highly processed carbohydrates. Whole grains are rich in essential minerals, vitamins, and phytochemicals that may help reduce the risk of diabetes. They gradually increase or maintain the blood sugar level of a body.


Also, eating high fiber foods is a healthy way of avoiding diabetes. Such food includes fruits, vegetables, beans, whole grains, nuts, and those with added fiber. Moreover, reducing the consumption of red meat or avoiding processed meat for protein sources such as low-fat dairy, poultry, or fish is also a good way to prevent diabetes.

Beneficial Drinks

Drinking more tea, coffee or water over sugar-laden drinks like soda, sugar-sweetened beverages, fruit drinks or juice is very beneficial when trying to avoid this disease. The unhealthy drinks contribute to chronic inflammation and inhibit insulin. However, diet soda and other sugar-free drinks are not a good alternative for sugar consumption as they contain a plethora of chemicals that can lead to other health issues.

Stop Smoking

Lastly, smokers are at high risk of getting diabetes. Find support groups, patches or any other means necessary to kick the habit. Your overall health will significantly improve.


Despite the growing concern, more people need to understand the necessity of regular exercises and proper diets. One day, scientists may find a cure. Until that day comes, prevention is the best medicine.