Have you ever considered what you could gain from indulging in trusted natural remedies? If so, then you must have heard about Apple Cider Vinegar. For starters, vinegar and its amazing health benefits have been documented for centuries. As far back as 5000 BC, the Babylonians made use of it as a tonic. Moreover, Chinese historical records tout the excellent benefits of Apple Cider Vinegar as far back as 1200 BC. The great news is that today’s modern medicine recognizes the medicinal properties of Apple Cider Vinegar and research have confirmed its benefits.

For the most part, apples are one of nature’s wonders. They contain a plethora of minerals, vitamins, antioxidants and dietary fiber. The excellent goodness found in the Apple is transferred to Apple Cider Vinegar when left in an hour unprocessed state. In the course of the fermentation (which is what transforms crushed apples into vinegar), nutrients are preserved while producing enzymes and organic acids. When ingested as a tonic, ACV provides minerals, magnesium, and pectin in an absorbable form. Apple Cider Vinegar helps with various health concerns including heart problems, diabetes, cancer and weight issues. Explore several reasons to get this wonder tonic and why you should keep it handy in your pantry.

  1. Relieves Heartburn and Acid Reflux

For starters, Apple Cider Vinegar is chock full of antibiotic properties, and this makes it very effective against acid reflux. Acid reflux comes as a result of having too little acid in the stomach. To boost the acid content of your stomach, be sure to drink one tablespoon of raw, unfiltered Apple Cider Vinegar in a glass of water.

  1. Promote Weight Loss

Apple Cider Vinegar can also help you shed those extra pounds. How? Well, the acetic acid it contains suppresses your appetite, cut down water retention and boost your metabolism. Moreover, several scientists theorize that reduces the body’s digestion of starch; this is great because fewer calories enter the blood stream.

  1. Helps Stomach Issues

Just mix Apple Cider Vinegar with water and take a sip. This tonic will help put an end to your tummy issues. Moreover, if a bacterial infection is the cause of diarrhea, it could eliminate the infection, and this is all thanks to its antibiotic properties. Some folk remedy experts also assert that this vinegar contains pectin, which can help relieve intestinal spasms.

  1. Promotes Healthy Blood Sugar

Several studies have shown that Apple Cider Vinegar possesses strong anti-glycemic properties that help support a healthy blood sugar level. How does it work? The vinegar blocks some of the digestion of starch and this, in turn, prevents it from raising your blood sugar.

  1. Promotes Healthy Cholesterol

Apple Cider Vinegar plays a significant role in supporting healthy cholesterol. Moreover, several studies have shown that AVC can protect from oxidation or arterial damage, which happens to be the main risk of high cholesterol.

  1. Apple Cider Vinegar Prevents Indigestion

It’s always an excellent idea to sip Apple Cider Vinegar especially if you’re planning to indulge in foods that will turn out to be troublesome in the long-run. Be sure to give this folk remedy a shot: add a teaspoon of the vinegar as well as one teaspoon of honey to a glass of warm water and drink it all just 30 minutes before you satisfy your taste buds.

  1. It Soothes a Sore Throat

Any moment you feel the prickle of a sore throat, be sure to give the germ-busting Apple Cider Vinegar a shot to help send the infection away. You should know that most germs can’t survive in the acidic environment vinegar creates. Simply mix 1/4 cup AVC with 1/4 cup of warm water and gargle every hour.

  1. Helps Clear a Stuffy Nose

Got a cold? Nose feel stuffy? If yes, be sure to grab the Apple Cider Vinegar. AVC contains potassium and acetic acid. What do they do? Well, potassium thins mucus, and the acetic acid prevents germ growth which could lead the nasal congestion. Just mix a teaspoon of Apple Cider Vinegar in a glass of water and sip to help sinus drainage.

  1. Kicks Out Bad Breath

Got issues with bad breath? Well, if proper brushing and mouthwash don’t get the job done, then try Apple Cider Vinegar for bad breath. Just use it as a gargle or drink a teaspoon to eliminate odor-causing bacteria.

  1. Boosts Nutrient Absorption

As I mentioned earlier, Apple Cider Vinegar contains the acetic acid. This acid increases your body’s absorption of essential minerals from the food you eat. Adding a bit of Apple Cider Vinegar to your salad dressing may also help your body absorb more nutrients from your leafy greens.

  1. Boosts Energy

Exercise, as well as extreme stress, can lead to the buildup of lactic acid in the body which inadvertently leads to fatigue. Well, the good news is that the amino acids contained in Apple Cider Vinegar can help tackle the problem. Moreover, Apple Cider Vinegar contains potassium as well as enzymes that may give you a much-needed energy boost. So, next time you feel drained, add one or two tablespoons of Apple Cider Vinegar to a glass of water or chilled vegetable drink to top up your energy levels.

  1. Apple Cider Vinegar Banishes Acne

Apple Cider Vinegar works as an excellent natural toner that can also double as a natural home remedy for acne. Its antibacterial properties help control the severity of the acne. Also, the malic and lactic acid present reduce red spots, soften the skin, reduce and balance the pH of your skin.

And that’s it! So far we have explored twelve amazing benefits of this natural superstar. With all these facts, we can safely conclude that Apple Cider Vinegar deserves a special spot in your pantry. There’s no doubt getting a bottle, or two can do your health a whole lot of good. So, be sure to stop by Sensational Shakes, and you’ll be well on your way reaping all of its excellent benefits. Here’s to good health!