Do you know a bowl of oatmeal a day can actually keep diseases at bay? Oats is one of the most nutritious and miraculous super grains that’s chock full of high soluble and insoluble dietary fibers. Now the big question is “Are you a health conscious person?” If yes, then opting for oats is mandatory as it offers the body tons of amazing health benefits. Let’s explore the excellent health benefits you and your family stand to gain from eating this super grain at the start of the day.
Types of Oats
First, get a better idea of the different varieties of oats available on the market. There are three types, including:
- Steel-cut Oats
- Rolled Oats
- Oat Bran
Steel-Cut Oats are also referred to as Scottish or Irish oats in some areas. These oats are the result of cutting the whole oat into multiple pieces as opposed to being rolled. Steel-cut oats typically look like rice that’s been cut into pieces. You should also know that this variety takes a long time to cook and has a chewy texture. It also retains its shape even after cooking. Besides being used for porridge, steel-cut oats can also be used to make savory congee and meatloaf.
Rolled oats are also called old-fashioned or whole oats. Rolled oats look a lot like flat, slightly textured discs. When initially processed, the whole grains of oats are steamed in order to make them soft and pliable. Then, they are pressed flat. Rolled oats tend to cook faster than steel-cut oats, hold more liquid and retain their shape while cooking. Rolled Oats are also commonly used in cookies, granola bars, muffins as well as other baked goods.
Oat bran is just the outer casing of the oat grain. Finding it can be more tricky compared to other oat products, but they should be readily available at health food stores like Sensational Shakes. Oat bran provides the body with significant amounts of fiber, selenium, and protein. You can eat this type of oats on its own in milk or water, and it can also be added to poultry stuffing, baked goods, and salads.
Health Benefits of Oatmeal
- Reduces the Risk of Cancer
Oats contain certain compounds known as phytochemicals. These chemicals help prevent and fight against cancer. Moreover, it also contains lignan which plays a significant role in reducing the risk of hormone-related cancers including prostate, breast and ovarian cancer.
- Lowers Bad Cholesterol
Oats is also an excellent cholesterol lowering agent. It gets rid of the LDL bad cholesterol in the body without affecting or lowering the HDL, the good cholesterol which helps keep the heart healthy. Besides, several studies show that a person who eats oats on a regular basis are less likely to have heart-related diseases.
- Immune System Booster
Daily intake of oats also plays a pivotal role in boosting our entire immune system, thus protecting us from viral and bacterial infections. Oats contain a unique fiber known as beta-gluten which has been shown to assist neutrophils to travel to the site of an infection faster
- Cures constipation
Oats are rich in both soluble and insoluble fiber which help regulate the digestive system. It also prevents gastrointestinal related health problems.
- Excellent Source of Magnesium
Oats also contain significant amounts of magnesium which aids energy production, prevent strokes and heart attacks, and help regulate blood pressure. Moreover, the high levels of magnesium facilitate the body’s proper use of insulin and glucose secretion.
- Help Stabilize Blood Sugar
Regular consumption of oats also helps maintain blood sugar levels thanks to its high fiber content. In other words, adding oatmeal to your diet won’t cause mid-morning slumps which tend to come from eating lots of carbs and sugar in the morning.
- Promotes Weight loss
Oats is a low-calorie food which happens to contain more soluble fibers than any other grain. They slow digestion and creates a sense of fullness. Reducing your food cravings and helping shed more pounds.
- Cuts Down the Risk of High Blood Pressure
Oatmeal offers tons of cardiovascular benefits thanks to its high fiber content. Speaking of cardiovascular benefits, regular intake of oats reduces the risk of developing high blood pressure. Postmenopausal women with high blood pressure should eat six servings of oatmeal on a weekly basis.
- Supports Brain and Memory Capacity
Oatmeal is also rich in Vitamin B. This implies that it’s an excellent diet for good memory and also keeps us mentally alert. Meaning, kids should eat oats on a regular basis.
- Oatmeal Can Be Powered-Up
Sensational Shakes offers a unique taste to both tickle your taste buds and keep you full all morning long. Sensational Shakes Powered-Up Oatmeal contains both the oatmeal and protein powder you body needs for a completed balanced breakfast. Try the Apple Spice, Blueberry Muffin, Banana Nut Bread, Strawberries and Cream, Peaches and Cream, or Raspberries and Cream. You can even make your own flavor.
To sum it up, oats are part of a balanced diet. They which contains riboflavin, thiamine, iron, foliate, calcium and phosphorus. All these nutrients improve our life and keep the body physically fit and active. It’s also important to note that oats have the nutritional value which is either equal to OR more than those found in fruits and vegetables.
Since you care about your health, as well as that of your family, cultivate the habit of including oats in your daily diet and be sure to keep at it for the rest of your lives. Here’s to good health!