While aiming for a perfect shape and a healthy body, you do not have to get stuck with a bland diet routine. With food being a basic necessity of life, it is natural for humans to crave a variety of flavors. Does that mean we have to trade our nutrition for taste? Or are you ready to add spice to your life?

Spices To The Rescue

Consistent concerns about maintaining a healthy lifestyle have paved the way to making healthy foods more delightful. Adding spice is one of the tricks. It makes diet plans tastier for all age groups.

There is a plethora of spices and an equally large number of ways to use them. Spices can be broadly categorized into whole spices and ground spices. Further, one can create an enormous number of spice blends for additional flavor.

Spices and their blends maximize the flavor while contributing to losing those extra pounds and not adding unnecessary calories. Some of them even add additional health benefits as mentioned below.


It is a root that can be added fresh or in its dried form. It adds nutrition and color to the dishes. It is known to have anti-inflammatory and anti-oxidant properties.


Ginger is another root that can treat mild digestive problems in its fresh and dried form.


A tree bark that is dried and used whole or ground into a powder. It has powerful antimicrobial properties.

Black Pepper:

It can be used in its whole form (as peppercorns) or ground to a powdered form. It is an antidepressant.


It is a seed used whole or ground into a powder that provides a natural solution to bowel-related problems.


A flower-bud in nature that is high in its antioxidants content.

Red and Green Chili:

These peppers are used either whole or in their ground form and benefit our digestive system.


Other than imparting flavor to the food, it keeps away a cold.

Other flavoring agents in food used as spices are fennel, coriander, cardamom, mustard seeds, and dill seeds. Some of the spice blends include curry powder, a powdered form of many whole spices mixed together. There is a large variety of other seasonings which are also readily available in the market.

Spices introduce a whole lot of flavors without adding anything negative to the dish. Adding spices is much better than adding other condiments and flavorings, like butter or sauces, carrying huge quantities of calories and fats. Now, are you ready to spice up your life?