Spring’s arrival causes people to start thinking about summer and getting ready for “swimsuit season.” Weight loss, exercise, healthy eating habits, and lifestyle changes can certainly help to achieve health goals in preparation for the summer months. But, there is another way we can help our body function at its optimal output, and in turn, maximize our health.
The human body is equipped with many organ systems that individually have unique, pertinent functions in keeping you healthy. Together they work in harmony to keep you alive and well. However, our bodies like nature can be ravaged daily by pollutants, toxins, and fluctuations in climate causing deterioration. Have no fear, because our bodies are phenomenal at adapting and filtering out what is unnecessary or harmful to them, and thanks to our liver, toxins are continually removed from the body.
Although the liver is very efficient at toxin removal, we must support it through healthy diet and exercise to keep it running optimally. One of the most efficient ways of streamlining the liver’s detoxification is through health cleanses. Health cleanses come in many forms, but the one most prevalent are cleanses. The idea is to eat a diet full of antioxidants, vitamins, and minerals so that all of the toxins will be flushed out of your system along with one or more supplements to aid the process. Most health cleanses are chock full of vegetables, fruits, and healthy sweeteners (i.e. honey, agave nectar, etc.) for your daily meals while other cleanses require a protein-filled dinner in addition to water. There are so many different ways to give your body the healthy cleanse it needs. All it takes is a little shopping, preparation, and research to find the one that works best for you!
Stop by Sensational Shakes and find out about our Sping Cleansing lineup.
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