HIIT Me with Your Best Shot
HIIT or High-Intensity Interval Training is a type of workout that utilizes a series of high-intensity moves followed by varied rest times. Learn more.
HIIT or High-Intensity Interval Training is a type of workout that utilizes a series of high-intensity moves followed by varied rest times. Learn more.
Thanks to technological advances most people skip walking in their everyday lives. Even though most people see running and aerobic exercise as the ideal for healthy exercise, walking, and moderate exercise are also crucial for your health. According to Harvard Health, “benefits of physical activity depend on three elements: the intensity, duration, and frequency of exercise.” Even though you would need to walk 5 days a week at 30-minute intervals compared to the 3 days a week for 20 minutes…