Health and well-being are two crucial elements of a happy life. To nurture the best of both, you have to make nutritional supplements part of your diet. Power-packed with the goodness of vitamins, minerals, amino and healthy fats, these supplements help you lead a healthier life by eliminating the nutrition gaps in your body.
1. Omega-3
Omega-3 supplements are an excellent source of healthy fats which are often combined with the power of EPA and DHA. Their consumption is associated with a wide range of benefits including reduction in muscle soreness, control of blood lipid levels (triglycerides & cholesterol) and mental strength. Moreover, they improve cognitive functions and immunity by enhancing the basal metabolic rate of the diet.
2. Multi-Vitamins
People believe that there is nothing in the world that can substitute for a healthy diet, yet having daily vitamins once a day can create a world of difference. Multi-vitamins have the benefits of several vitamins in a single convenient product allowing you to meet your nutrient requirements seamlessly.
3. Vitamin D
Known for its anti-aging properties, Vitamin D is indeed a critical supplement that improves lean muscle mass and prevents the formation of cellulite. It also lowers the risk of cancer, aids in the circulation of blood and further balances the muscle function and recovery rate.
4. Probiotics
Probiotics are gut-friendly microorganisms that aid in healthy digestion. They play a significant role in maintaining overall health, and they nourish and replenish the internal system with the goodness of bacteria that it deserves. With probiotics, it is able to cure inflammation, abdominal pain and constipation too.
5. Calcium & Magnesium
Lack of calcium can affect bone density making it prone to fractures and altering muscle contraction. To avoid this problem, opt for calcium (Ca) & magnesium (Mg) supplements, as Ca is meant for the good health of bones while Mg is vital to absorb it effectively.